You're among the majority of humans across the universe.
I will teach you to:
🧠 Engage your rational mind
🙊 Shush your monkey mind
😰 Manage stress
I'm Tracy Winchell. For the past ~9 years I have:
😬 Tamed anxiety, rage, and depression (most of the time),
👩🏼🏫 Taught others to solve similar problems -- through atomic journaling practices.
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