OVERWHELMED? LACKING FOCUS? ANXIOUS?

You're among the majority of humans across the universe.

I will teach you to:

🧠 Engage your rational mind
πŸ™Š Shush your monkey mind
😰 Manage stress

I'm Tracy Winchell. For the past ~9 years I have:

😬 Tamed anxiety, rage, and depression (most of the time),

πŸ‘©πŸΌβ€πŸ« Taught others to solve similar problems -- through atomic journaling practices.

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